All through February and March, NHS Population Holistic Health will be providing 1:1 hour-long appointments at Hope Street Cafe. It’s always good to be on the safe side – so pop down and have a check-up soon!
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Come and try out tapestry making – a mindfulness craft that helps ground you and clear your head. Welcome to everybody!
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Relax with a coffee while your child enjoys a free play session run by our friendly volunteers and a nursery nurse. Every week has an exciting new theme – so get your little ones ready to be creative!
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Join our beginner-friendly Tai Chi sessions, in which we repeat short sequences of movements to music to aid relaxation and meditation. This is the perfect way to relax before you grab a bite of lunch in our Cafe!
Have a look at some of our sessions below… this is the perfect relaxing environment for you.
Let yourself fully relax in our hypnosis meditation session. Hope Street is a safe environment to calm your anxious thoughts and refresh your mind.
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