Join our beginner-friendly Tai Chi sessions, in which we repeat short sequences of movements to music to aid relaxation and meditation. This is the perfect way to relax before you grab a bite of lunch in our Cafe!
Have a look at some of our sessions below… this is the perfect relaxing environment for you.
Let yourself fully relax in our hypnosis meditation session. Hope Street is a safe environment to calm your anxious thoughts and refresh your mind.
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Express yourself and boost your confidence with our creative arts session. Join a vibrant community of people and share poetry, singing, music, dance and drama – whatever takes your fancy!
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Making art inspires confidence and relaxation. Come and enjoy our delicious food while you get creative and unwind!
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Parents have a chance to breathe and relax while your children are looked after by our friendly volunteers. Messy play and sensory activities will keep your babies and little ones busy so you can take the time to focus on your mental health.
